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10.14.11 Tough Mudder Trip

14
Oct

10.14.11 Tough Mudder Trip

[youtube http://www.youtube.com/watch?v=Ul1yYK_z0Rc]

Tough Mudder Michigan/OhioSat –  April 14 & Sun April 15, 2012

The CrossFit Box takes on the Tough Mudder…Camping trip, Mud, Electroshock therapy and Beer!

WHO’S IN?

Today is the last day to register before the price jumps up. Click on the link above to register.

 

Skill:
Muscle up practice

Strength:
10min to find 1rm clean

WOD:Tabata

Push-press 65/33
Mountain climbers
Ab twists 25/15