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10.19.11 Ali

18
Oct

10.19.11 Ali

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”
-Muhammad Ali

Strength: Back Squat

3.3.2.2.1.1

WOD:

21 Deadlifts (225/183)
400 m Run
18 Deadlifts
400 m Run
15 Deadlifts
400 m Run
12 Deadlifts
400 m Run

Post total time.