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10.20.11 Shopping

19
Oct

10.20.11 Shopping

[youtube http://www.youtube.com/watch?v=RtfSu3RfNKk]

 

Skill: max Handstand wall hold or free standing Handstand hold

 

WOD:
Rotate stations every 4 Minute cycle of Tabata work (perform 8 sets of 20 seconds of work / 10 seconds of rest). Record total scores and rotate no more than 1 minute rest between stations.
Station 1: Tabata ROWING (for total calories)
Station 2: Tabata AIR SQUATS (for total reps)
Station 3: Tabata PUSH PRESS (for total reps 45/35 lbs)
Station 4: Tabata Sit ups (for total reps)
Post Total Reps per Round.