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10.31.11 Halloween

31
Oct

10.31.11 Halloween

[youtube http://www.youtube.com/watch?v=oDOQ31ID070&w=500&h=315]

A: tabata (Only lowest round counts)
Sit-ups
Wallballs (20/14)

B: 8min AMRAP
8 kb swings 53/35
8 push-ups

C: 8 min ladder (x2 climb)
2 ohs 95/53
3 burpees

2min rest btw sets.
Score is A+B multiplied by C. ABC can be done in any order.

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