Call Us: (440) 427-4656

11.07.11 Clean week

7
Nov

11.07.11 Clean week

Strength:
Squat Clean
2.2.2.2.2

WOD: 3 rft

15 pull ups (rx+ ctb)
10 push ups (rx+ hspu)
15 sit-ups
10 kb swings 53/35