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11.10.11 fifteen minutes

10
Nov

11.10.11 fifteen minutes

15minutes. 15 short ticking minutes. You can give everything you’ve got or 90%, your choice.

WOD:

15min AMRAP
5 deadlifts 185/113 or 225/133
5 burpees (rx+ side jump burp)
5 k2e

[youtube http://www.youtube.com/watch?v=EHuJsw5OXFI]

-hilarious-