Call Us: (440) 427-4656

11.16.11 Brand New

16
Nov

11.16.11 Brand New

In case yous missed it Shanna had this little guy (Avery James) on November 15th (7lb 15oz)

-this is his reaction after we told him Santa was going to bring him an Olympic weight set for Christmas

Skill:
400m sprint for time

WOD:
11min ladder
1 thruster (115/83)
2 pull-ups
2/4 3/6 4/8 5/10 ….