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11.18.11 Lifestyle

18
Nov

11.18.11 Lifestyle

WOD:
400m run
50 box jumps 20/24
1 rope climb
200m run
50 push-ups
2 rope climbs
100m run
50 wallballs (20/14)
3 rope climbs

sub: 1 rope climb= 2x rope pulls and accents