Call Us: (440) 427-4656

12.09.17

16
Sep

12.09.17


Only Image until our opening day event!
If i know you on FB you  have been invited. Confirm your attendance!

register here If you don’t have FB

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Rx:

3-position snatch (floor, knee, mid-thigh) – 65% x 5 sets
2 power jerk + 1 split jerk – 65% x 5 sets
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Rx+

3-position snatch (floor, knee, mid-thigh) – 70% x 5 sets
2 power jerk + 1 split jerk -70% x 5 sets
Snatch pull – 95% (of snatch) x 5 x 5

*Power Jerk (aka Push Jerk)
http://www.bodybuilding.com/exercises/detail/view/name/power-jerk-

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WOD:

800m run (400mx2)
rest 1:1
3 rounds
10 Hang Squat clean Thursters 115/83
7 TTB / CTB combo
-then-
rest 45sec
500m Row

Score 500m Row