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12.09.21

20
Sep

12.09.21

 

Only Image until our opening day event!
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RX:
Snatch – 80% x 1 x 5
Clean & jerk – 80% x 1 x 5
Front squat – 85% x 3 x 3
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Rx+:
Snatch – 93% x 1 x 5
Clean & jerk – 93% x 1 x 5
Front squat – 95% x 3 x 3
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WOD:

10 push press 115/93
20 K2E (rx+ GHD sit-ups)
30 wallballs 20/14
30 box jumps
20 Push Press 115/93
10 K2E (rx+ GHD sit-ups)

* failed reps, missed reps or no reps result in 250m run!!!
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Burpee: Day 5