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12.09.29 Saturday

28
Sep

12.09.29 Saturday


Chris and Kristin, Gettin’ hitched this weekend! Congratulations!!
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RX/RX+:

1) Clean and Jerk – 1RM
2) Back Squat- 1RM
3) RDL- 3×5

Accessory work:
A1)  3×10 Back ext (rest 45 sec)
A2) 3x ME L-sit (rest 45sec)
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WOD:
Make up a Missed WOD
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Burpee: Day 13