Call Us: (440) 427-4656

12.1.11 Ho HO oh…

30
Nov

12.1.11 Ho HO oh…

Its all fun and games until this guy shows up!

WOD:
12 push
12 pull ups
12 hang snatch 75/53
24 push ups
24 pull
24 h snatch
50 air squats
24 push
24 pull
24 h snatch
12 push ups
12 pull
12 h snatch

*don’t forget to check-in 16 times during December to get $10 off your membership in January.