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12.10.02

1
Oct

12.10.02


Wayne

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RX:

Clean & jerk – 80% x 1 x 5
Back squat – 78% x 5 x 5
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RX+

Snatch – 85%x 1 90%x2 93%x2
Clean & jerk – 85%x 1 90%x2 93%x2
Back squat – 83% x 5 x 5
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WOD:
250m run
rest 30sec
250m run
25 dubs
rest 20sec
250m run
25 dubs
25 wallballs
Rest 15sec
500m run
50 dubs
50 wallballs
50 burpees
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Burpee: Day 15