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12.10.04

3
Oct

12.10.04


WOD:

3rounds
250m run
10 box jumps 20/24
10 hang snatch 75/53

Rest 5min from last finisher

3 rounds
10 hang snatch 105/73 *
10 box Jumps
250m run

* must increase weight on second portion
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Burpees: Day 17