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12.10.05

4
Oct

12.10.05

Bob S. (10 months ago)

 

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RX:
Snatch 1×5 (work up to a heavy but perfect)
Clean and Jerk 1×5 (work up to a heavy but perfect)
Front Squat 3×3 (work up to a heavy triple)
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Rx+:
Snatch 83%x1x5
Clean and jerk 83%x1x5
Front squat 90% x3x3
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WOD:

1min amrap
ME HR Clapping Push-ups
rest 60s
4RFT
10 pull-ups
10 Shoulder to overhead 115/83
*Record time
then immediately perform
1min amrap
ME HR Clapping Push-ups
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Burpees: Day 18
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Local Support Event:
Education Alternatives 5K Run/Walk 

Sunday, October 7, 2012
Registration: 8:00 AM
5K Run/Walk: 9:00 AM

Forest Hill Park
2370 Lee Blvd. (corner of Lee and Monticello)
Cleveland Heights, OH

For more information and to register, visit:
http://hmapromotions.net/races/Education%20Race.html