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12.10.08

7
Oct

12.10.08

Chad and Mandi tied the knot this weekend
Congratulations!

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RX:
Hang Snatch- 70% x2x5sets
Power Jerk 70%  x2x5sets
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Rx+:
Hang Snatch- 75% x2x5sets
Power Jerk 75%  x2x5sets
Snatch Pull 95 x3x5sets

– Make sure you are explosively driving through the bar on all your lifts.
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WOD:

5rounds

3 Power cleans (135/103) or (185/123)
3 Hang Squat cleans
6 Chin ups
6 single arm Kb hang snatch per arm (12 total) (53/35)
rest 30sec