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12.10.10

9
Oct

12.10.10

 
[youtube http://www.youtube.com/watch?v=YdBSefJNbB8&w=560&h=315]

 

Rx:
1a) Press 3x5sets (work up to a heavy triple)
1b) Clean Pull 95%x3x5set
2) Snatch Balance (heavy) x2x3set
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RX+
1) Clean from blocks (at hip) 70%x2x5sets
2a) Clean pull 95%x5x3set
2b) 1min ME HSPUx3set
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WOD:
1min ME Sit-ups
rest 30sec
1min ME Push-ups (Full Range of Motion)
rest 60 sec
alternating Tabata
Air Squats
TTB
Rest 90sec
1min ME sit-ups
rest 60 sec
1min ME Push-ups
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Burpee: day 23