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12.10.12 Saturday

12
Oct

12.10.12 Saturday

 


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Rx+
Snatch from blocks (above knee) 1x7sets (rest 45 sec)
clean and jerk 90%x1x4
Pause back squats (3 sec pause)x 2RM
Bench press x 1RM
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WOD:

Any missed WOD

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Burpees: day 26