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12.10.15

14
Oct

12.10.15

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Rx:
Power Snatch: 75% x2x5set
Rack Jerk 75%x2x5
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This will be the last week of the cycle. Maxes on Saturday. Next week will be a light transition week into the next cycle.
Rx+
Power snatch:75% x2x5set
Behind the neck Jerk: 75%x2x5
Snatch Pull: 95% (of snatch)x 3×3
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WOD:
3RFT

25 push press (45/33)
20 BB jumping air squats (45/33)
25 push press
20 Pull ups
10 burpee broad jumps (at least 3’)
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Burpees: Day 28