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12.10.17

16
Oct

12.10.17

 
[youtube http://www.youtube.com/watch?v=oP6OR-G7AxM&w=560&h=315]
 

Rx:
Power clean – 75% x 2 x 5
Snatch balance – max for day
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This will be the last week of the cycle. Maxes on Saturday. Next week will be a light transition week into the next cycle.
Rx+

1) Power clean – 75% x 2 x 5
2a) Snatch balance – max for day
2b) Clean hi-pull – 95% x 3 x 3
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WOD:

21.15.9
Thrusters 95/63
Hang clean&jerks
then immediately:
500m ME row
*time includes row

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Burpees: Day 30