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12.10.18

17
Oct

12.10.18

[youtube http://www.youtube.com/watch?v=yUKhljDYOZM?list=PL8F7ED045DDD76678&hl=en_US&w=560&h=315]

Skill:

handstands

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WOD:

800m run
10 deadlifts (225/173)  (rx+ 310/213)
10 pistols (total)
400m run
10 Deadlifts (135/103) (225/123)
10 pistols
250mrun
10 deadlifts (225/173) (rx+ 310/213)
10 pistols

*Athlete must strip and load bar w/o help. Only one bar is allowed to be used

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Burpees: Day 31