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12.10.19

18
Oct

12.10.19

 

RX:
skills:
Kipping pull-ups / or mu progessions
Strength:
Front squat – 95% x 1 x 2
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RX+
Snatch – 85-90% x 1
Clean & jerk – 85-90% x 1
Front squat – 95% x 1 x 2
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WOD:
Rx
10 20 30 40 50
dubs
10 8 6 4 2
Ring dips
10 20 10 20 10
OH walking lunges  (45/35) (total)

Rx+
10 20 30 40 50
dubs
5 4 3 2 1
MU
10 20 10 20 10
OH KB walking lunges  (2×53/2×35)
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Burpees: Day 32