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12.10.20

19
Oct

12.10.20

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Rx+
Snatch 1rm
clean and jerk 1rm
back squats 1rm

today is last day of the strength cycle. Next week will be a de-load week and then the start of a new cycle. Make sure you rest 5-10min between the three lifts, but stay warm.
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WOD:

Rx+ (no wod)

Rx:
“John”
5 rounds for time of:
10 ground to overhead (135/83)
10 burpees

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Burpees: day 33