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12.10.22

21
Oct

12.10.22

[youtube http://www.youtube.com/watch?v=46cCnuFPG8w]

 

Rx
Snatch – 65% x 1 x 3
Clean & jerk – 60% x 1 x 3
Front squat – 65% x 4 x 3
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Rx+
Snatch – 65% x 1 x 3
Clean & jerk – 60% x 1 x 3
Snatch deadlift – 90% (of snatch) x 3 x 3
Front squat – 65% x 4 x 3
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WOD:

Rx:
3RFT
500m run
25 sit-ups
15 push-ups
5 Squat cleans (135/98)

RX+
3RFT
500m run
20 GHD’s
10 HSPU
5 Squat cleans (185/113)

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Burpees: day 35