Call Us: (440) 427-4656

12.10.23

22
Oct

12.10.23

 

[youtube http://www.youtube.com/watch?v=fTEJ-Ec9XOE&w=420&h=315]

 

Rx
Power Snatch – 70% x 1×3
Power clean+ power Jerk – 70% x 1 x3
_______________________________________________________________________

Rx+

Power Snatch – 70% x 1×3
Power clean+ power Jerk – 70% x 1 x3
OHS 70%x1 60%x3x2
_______________________________________________________________________
WOD:

” Fran”
21.15.9

Thruster 95/63
Pull-ups

_______________________________________________________________________
Burpees: day 36