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12.10.24

23
Oct

12.10.24

;

[youtube http://www.youtube.com/watch?v=_43ezrGPwIg&w=560&h=315]

Rx

Snatch – 60% x 1 x 3
Clean Deadlift 90% (of clean) x 3 x 3
Back squat 65% 5x3set
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Rx+

1) Snatch – 60% x 1 x 4
2a) Clean Deadlift 90% (of clean) x 3 x 3
2b) Clean pull – 90% x 3 x 3
3) Back squat – 65% x 5 x 3
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WOD:

ME doubles for 1min (45sec rest)
ME wallballs for 2min (45sec rest)
ME TTB for 3min (45sec rest)
ME burpees for 4min
-rest 90sec
ME doubles for 4min (45sec rest)
ME wallballs for 3min (45sec rest)
ME TTB for 2min (45sec rest)
ME burpees for 1min

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Burpees: day 37