Call Us: (440) 427-4656

12.10.25

24
Oct

12.10.25


[youtube http://www.youtube.com/watch?v=gI4DsvaEsQw&w=560&h=315]

[youtube http://www.youtube.com/watch?v=tHbk3Pb9YfU&w=560&h=315]

Skill: max height box jump

Wod:
20 min amrap
rx
10 hang power cleans 95/63
20 KB Swings 53/35
10 Front squats (same bar)
20 handstand shoulder touches
Rx+
10 hang power cleans 115/83
20 KB Swings 53/35
10 Front squats (same bar)
20m Handstand walk
_____________________________________________________________________________________________________________
Burpees: day 38