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12.10.26

25
Oct

12.10.26

 

RX:
Jerk 70%x1x3
2-position clean (floor, mid-thigh) – 60% x 3 sets
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RX+
Jerk – 70% x 1 x 3
2-position snatch (floor, mid-thigh) – 60% x 3 sets
2-position clean (floor, mid-thigh) – 60% x 3 sets
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WOD:
1000m row
30 Curtis p 135/93
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Burpees: Day 39