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12.10.30

29
Oct

12.10.30

 

RX

SKILL: CLEAN BASICS!!

– Power Clean – heavy 5, 95% x 5, 90% x 5

Rx+
– Power Clean – heavy 5, 95% x 5, 90% x 5
– Heaving snatch balance – heavy 5; 95% x 5, 90% x 5
– Clean Pull – heavy 8; 95% x 8, 90% x 8

WOD:

20 30 40 30 20 dubs
2 3 4 3 2 C&J 90% (from above)
20 30 40 30 20 sit-ups

Burpees: day 43

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