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12.10.31

30
Oct

12.10.31

Focus on your weaknesses, never count reps unless you know 100% they are legit, lift heavy, if you lose count do more reps rather than less,and perfect the movement even if you are dead last!!! Forget all the nonsense and If it stops being fun then whats the point?

– OHS + snatch push press – heavy 4+4, 95% x 4+4, 90% x 4+4
– Back squat – 100% of 12.10.29 heavy BS set x 5 x 3
– Pause back squat – 80% of today’s BS wt x 3 x 3

RX+
– Pause Jerk – heavy 5, 95% x 5, 90% x 5
– OHS + snatch push press – heavy 4+4, 95% x 4+4, 90% x 4+4
– Back squat – 100% of 12.10.29 heavy BS set x 5 x 3
– Pause back squat – 80% of today’s BS wt x 3 x 3

Notes: Pause jerk: pause in the bottom of the dip for 2 sec before driving and finishing the jerk.

RX+ with remaining time work on handstand walking, no wod

WOD:

15min amrap

15 push ups
15 Wallballs 20/14
10 cal row
10 plate topside half-moons 45/35

Burpees: day 43 (taking ideas on the next 50 days of… post in comments below)

8 Responses

  1. Bob

    Take it to 100 days of bupees, if they put it in the open we all break 100.

    Or, 50 days of double unders, maybe by doing them every day i will be better at them.