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12.11.06

5
Nov

12.11.06

RX
Skill: kipping progressions
BB Work: Power Clean – 5RM, 95% x 5, 90% x 5

RX+
Power Clean – 5RM, 95% x 5, 90% x 5
Heaving snatch balance – 5RM; 95% x 5, 90% x 5
Clean Pull – 8RM; 95% x 8, 90% x 8

WOD:
10 to 1
Push Press (115/73) (Rx+ 135/88)
Floor sweepers
Pull-ups (Rx+ CTB)

Burpees: day 49

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