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12.11.07

6
Nov

12.11.07

RX
OHS + snatch push press – 4+4 RM, 95% x 4+4, 90% x 4+4
Back squat – 100% of Mon’s heavy BS set x 5 x 3

RX+
Pause Jerk – 5RM, 95% x 5, 90% x 5
OHS + snatch push press – 4+4 RM, 95% x 4+4, 90% x 4+4
Back squat – 100% of Mon’s heavy BS set x 5 x 3
Pause back squat – 80% of today’s BS wt x 3 x 3

WOD:
8min amrap

7 Thrusters 115/73
30 Double under

rest 90sec

5 min amrap

25 wallballs
25 sit-ups

Burpees: DONE!