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12.11.10 Saturday

9
Nov

12.11.10 Saturday

Rx+

Snatch – 3RM; 90% x 3
Clean & Jerk – 3+1 RM; 90% x 3+1
Front squat – 5RM; 95% x 5, 90% x 5
Good morning – 8RM; 95% x 8, 90% x 8

WOD:
interval row or missed Wod

Interval row:

1600m row
3min rest
1200m row
2min rest
800m row
1min rest
400m row

*Record individual row times

2 Responses

  1. Bob

    China has Facebook on lockdown so no freedom there. I can get to our site however. I am training here but miss everyone at The Box. Cant really run outside the pollution and trafic will kill you. So its on the treadmill time.

    See ya soon

    Bob