Call Us: (440) 427-4656

12.11.13

12
Nov

12.11.13

RX
Power clean – heavy 4, 95% x 4, 90% x 4

skill 3xME Handstand hold

Rx+
Power clean – heavy 4, 95% x 4, 90% x 4
Snatch balance – heavy 3, 95% x 3, 90% x 3
Clean Pull – heavy 6, 95% x 6, 90% x 6

wod:
4rft
15 Kb swings 53/35
10 hang squat snatch 95/63
10 lateral burpee
15 ttb

HSPU/NPUSH: day 2
–Post Below if you have accepted this challenge!

12 Responses

    1. yeah. it’s a narrow push-up (elbows tucked) or full/scaled HSPU (for a scaled HSPU it is full handstand with a modified depth. You cannot use a box.)

  1. BW: 208 … gained 2lb somewhere wtf

    Pwr CL: 205×4 (H) 195×4 185×4
    Sn Bal: 135×3 (H) 125×3 115×3
    Cl Pull…. (No time)

    WOD: As Rx’ed 21:32