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12.11.15 B-day

14
Nov

12.11.15 B-day

 

 One Year Ago today (11/15/11 @2:15am to be exact) Shanna and I were given this little guy and he turned our world upside down. Its strange to think how fast one year has gone by, Happy birthday Avery.

WOD:

Avery’s B-day Wod
“Its a surprise”

HSPU/NPush: Day 4

7 Responses

  1. WOD:

    “The Gauntlet
    30 min AMRAP of:

    First “Jackie”

    1000M Row
    50 Thrusters 45/33
    30 Pull-ups

    Then “Karabell”
    10 rounds
    3 Snatches (135/95)
    15 Wall Ball

    Ending it of with AMRAP of Cindy in the remaining 30min

    Completed 9rnds of Karabell as rxed

    4 hspu

  2. Lacretta

    “The Gauntlet
    30 min AMRAP of:

    1. “Jackie”
    1000M Row
    50 Thrusters/33
    30 B Pull-ups

    2. “Karabell”
    10 rounds
    3 Snatches/63lbs
    15 Wall Balls

    Completed 4 + 3 of Karabell

  3. Erik

    The Gauntlet
    30 min AMRAP of:

    1. “Jackie”
    1000M Row
    50 Thrusters/45 lbs.
    30 B Pull-ups

    2. “Karabell”
    10 rounds
    3 Snatches/95 lbs.
    15 Wall Balls/20 lbs.

    Completed 7 + 12 of Karabell

    This would be a good one for the free intro workout:)