Call Us: (440) 427-4656

12.11.2

1
Nov

12.11.2

[youtube http://www.youtube.com/watch?v=2Vymm8nH4wM]

RX
– Power Snatch – heavy 5; 95% x 5, 90% x 5
– Snatch pull – heavy 8, 95% x 8, 90% x 8

Rx+
– Power Snatch – heavy 5; 95% x 5, 90% x 5
– Snatch pull – heavy 8, 95% x 8, 90% x 8
– Hang muscle snatch – heavy 5; 95% x 5, 90% x 5

WOD:
ME Circuit (3rounds)
1min each station, 45 sec rest btw each

RX
box jumps 24/20
Ring dips
burpees
cal row

RX+
burpee box jumps 24/20
MU
bw front squat
cal row

Burpees: day 45