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12.11.24 Saturday

23
Nov

12.11.24 Saturday

RX+

Snatch – 2RM; 90% x 2
Clean & Jerk – 2+1 RM; 90% x 2+1
Front squat – 3RM, 95% x 3, 90% x 3
SLDL – 6RM, 95% x 6, 90% x 6

Wod: 
missed

HSPU/NPush: Day 12