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12.11.26 Monday

25
Nov

12.11.26 Monday

 

RX
Push Press – heavy 4; 95% x 4, 90% x 4
Back squat – heavy 4, 95% x 4, 90% x 4

Rx+
Jerk behind the neck – heavy single; 80% of that x 2 x 3
Push Press – heavy 4; 95% x 4, 90% x 4
Back squat – heavy 4, 95% x 4, 90% x 4
Jerk dip squat – heavy 4, 95% x 4, 90% x 4
WOD:
21-15-9

CTB Pull-ups
Wallballs 20/14
burpees

HSPU/NPush: day 13

3 Responses

  1. Lacretta

    Push Press x4/93lbs
    Back squat x4/113lbs

    WOD:
    21-15-9

    CTB Band Pull-ups
    Wallballs/14lbs
    Burpees

    WOD Time: 15:29 

    Day 14 of Narrow grip push-ups

  2. Kim

    Push Press x4 – 78lbs
    Back Squat x4 – 123lbs

    WOD:
    21-15-9
    CTB Pull-ups w/Band
    Wall Balls 14lb
    Burpees

    Time: 11:20