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12.11.27 Tuesday

26
Nov

12.11.27 Tuesday

 

Rx
Power clean – heavy 3, 95% x 3, 90% x 3

Rx+
Snatch balance – heavy single; 80% of that x 2 x 2
Power clean – heavy 3, 95% x 3, 90% x 3
Clean Pull – heavy 4, 95% x 4, 90% x 4

WOD:

ME HS shoulder touches (90sec)
rest (60sec)
2rnds
100 Air squats
75 situps
50 kb swings 53/35
25 OH Lunges 45/35
10 Snatch (115/83) (135/93)

HSPU/NPush: Day 13

2 Responses

  1. Lacretta

    Power clean/93lbs

    WOD:

    Modified ME HS shoulder touches = 81
    100 Air Squats
    75 Situps
    50 KB Swings/35lbs
    25 OH Lunges/35lb plate
    10 Snatches/63lbs

    Rounds in 25 minutes = 1 + 223

  2. Kim

    Power Clean 103lbs

    WOD:
    Modified ME HS shoulder touches = 117
    Then…
    2 RFT
    100 Air Squats
    75 Situps
    50 KB Swings @ 35lbs
    25 OH Lunges w/35lb plate
    10 Snatches @ 63lbs
    Time: 22:04