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12.11.28 Wednesday

27
Nov

12.11.28 Wednesday

 


Rx
Overhead squat – heavy single; 80% x 2 x 3
1 1/4 Back squat – 80% of Mon squat x 3 x 3

Rx+
Jerk – heavy single; 80% of that x 2 x 3
Overhead squat – heavy single; 80% x 2 x 3
1 1/4 Back squat – 80% of Mon squat x 3 x 3

WOD: 

30 Pwr cleans 135/93
20 box jumps 24/20
10 chin-ups (no kip)

RX+
30 C&J
20 box Jumps 30/24
10 MU

Hspu/Npush: day 14

3 Responses

  1. Lacretta

    Overhead squat/63lbs
    1 1/4 Back squat at 80% 3 x 3/83lbs

    WOD:

    30 Power Cleans/73lbs
    20 Box Jumps/20
    10 Chin-Ups (strict)

    WOD Time: 7:21