Call Us: (440) 427-4656

12.11.30 Friday

29
Nov

12.11.30 Friday

[youtube http://www.youtube.com/watch?v=0WOP9J7QPwI&w=420&h=315]

RX
Power snatch – heavy 3, 95% x 3, 90% x 3

RX+
Power snatch – heavy 3, 95% x 3, 90% x 3
Snatch pull – heavy 4, 95% x 4, 90% x 4

WOD
Bear complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.


Hspu/NPush:
Day 18

2 Responses

  1. Lacretta

    RX
    Power snatch = 63lbs

    WOD
    Bear Complex
    Round 1 = 43lbs
    Round 2 = 53lbs
    Round 3 = 63lbs
    Round 4 = 73lbs
    Round 5 = 83lbs