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12.12.01 Saturday

1
Dec

12.12.01 Saturday

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RX+

Snatch – heavy single
Clean & Jerk – heavy single
Front squat – heavy double , of that 90% 2×2
SLDL – heavy 5, 95% x 5, 90% x 5

WOD
Missed


Hspu/NPush:
Day 19

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