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12.12.03 Monday

2
Dec

12.12.03 Monday

 

RX
Push Press – 4RM; 90% x 4, 80% x 4
Back squat – heavy 4, 95% x 4, 90% x 4

Rx+
Jerk behind the neck – 1RM; 80% of that x 2 x 3
Push Press – heavy 4; 95% x 4, 90% x 4
Back squat – heavy 4, 95% x 4, 90% x 4
Jerk dip squat – heavy 4, 95% x 4, 90% x 4

WOD:

3 rnds
400m run
10 Front squats 135/93
20 situps
30 dubs

Bar starts from ground

HSPU/NPush: day 21

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