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12.12.04 Tuesday

3
Dec

12.12.04 Tuesday

Birthday

Rx
Power clean -3RM, 95% x 3, 90% x 3

Rx+
Snatch balance – 1RM; 80% of that x 2 x 2
Power clean – 3RM, 95% x 3, 90% x 3
Clean Pull – 4RM, 95% x 4, 90% x 4

WOD:
800m Row
then
10rnds
3 C&J 155/103
6 Pull-ups
9 WallBalls 20/14
HSPU/NPush: Day 22

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