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12.12.05 Wednesday

4
Dec

12.12.05 Wednesday

 

 

Rx
Overhead squat – heavy single; 80% x 2 x 3
1 1/4 Back squat – 80% of Mon squat x 3 x 3

Rx+

Jerk – heavy single; 80% of that x 2 x 3
Overhead squat – heavy single; 80% x 2 x 3
1 1/4 Back squat – 80% of Mon squat x 3 x 3

WOD:
10 min total
3 Snatch (115/83) (135/103) on even min
6 Burpees on Odd Minutes
then Immediately
2min ME Chin-ups

HSPU/NPush: day 23

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