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12.12.06 Thursday

5
Dec

12.12.06 Thursday

 WOD:

25min Cap

100 single under
then
2Rnds
10 Pistols (total)
20 Box Jumps 24/20
30 Grasshoppers (L+R=2)
40′ Bear crawl
30 Kb Swings 53/35
20 TTB
10 OHS 115/63
then
ME dubs w/remaining time = score

HSPU/Npush: Day 24

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