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12.12.09 Saturday

8
Dec

12.12.09 Saturday

 

RX+

Snatch – heavy single
Clean & Jerk – heavy single
Front squat – 2RM , of that 90% 2×2
SLDL – 5RM, 95% x 5, 90% x 5

Reference:  12.12.01

WOD
Missed


Hspu/NPush:
 Day 26