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12.12.10 Monday

9
Dec

12.12.10 Monday

This week will taper for maxes on Saturday.

RX
Clean & Jerk – 80% x 1 x 3
Front squat – 85% x 1 x 2

RX+
Snatch – 85% x 1 x 3; 50% x 1 x 5 (Every 45s)
Clean & Jerk – 80% x 1 x 3
Clean Pull – 90% x 2, 95% x 2, 100% x 2
Front squat – 85% x 1 x 2
Man makers – 7 x 3set
(RX+ NO WOD, WORK ON SKILLS)

WOD:
21.15.9

Box jumps 24/20
SDHP 95/63
Hang Power cleans

HSPU/Npush: Day 28

3 Responses

  1. BW:?

    Snatch –170×3; 100×6 (Every 45s)
    Clean & Jerk – 180x 3
    Clean Pull – 180x 2, 200×2, 215x 2
    Front squat – 185x 2×3
    Man makers – 7 x 3set (20lb db’s)

    WOD: as Rx’ed 7:25