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12.12.11 Tuesday

10
Dec

12.12.11 Tuesday

 

RX
Snatch – 50-60% x 1 x 8

RX+
Snatch – 50-60% x 1 x 8
Clean & Jerk – 50-60% x 1 x 6
ME MU in 3min

WOD:
30 20 10 20 30
dubs (Rx+ must be unbroken)
10 10 10 10 10
BB Lunges 115/83
30 20 10 20 30
sit-ups (Rx+ GHD sit-ups 20 10 5 10 20)

Hspu/Npush: day 29

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