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12.12.12 Wednesday

11
Dec

12.12.12 Wednesday

 

RX
Skill Work

RX+
Snatch – 80% x 1 x 3; 50% x 1 x 5 (Every 45s)
Snatch Pull – 90% x 2, 95% x 2, 100% x 2
Clean & Jerk – 60% x 1 x 5

WOD
8rft
8 push-ups
9 burpees
10 wallballs 20/14

HSPU/NPush: Day 30

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